Top 5 Go-To Natural Antiviral Remedies
The importance of vitamin D in maintaining strong bones, healthy teeth and a robust immune system is well known but do you know how much you actually …
Category: Child Health
Top Tips for Dealing with Fussy Eating – Part Two
A wonderfully healthy diet sounds great in theory, but if you have a picky eater on your hands then this is where you have your work cut out. In too m…
Top Tips for Dealing with Fussy Eating – Part One
Do you have a fussy or picky eater at home? If so, you’re not alone, it is one of the most common nutritional worries for…
Four Natural Ways To Stop A Child’s Earache
Earaches were the thing that troubled my daughter when she was little. She would sometimes wake me up screaming in agony and it was awful…
Gut Wellbeing With Liz Earle Podcast
Here’s the podcast I did recently with the fabulous Liz Earle. Listen now!
Not only is Liz famous for her gorgeous naturally active skincare range, …
How Savvy Parents Keep Kids Teeth Healthy & Clean
With free dentistry, fancy tooth brushes and tooth pastes, British kids should have the best teeth in the world. However, in recent years, tooth decay…
7 Happy Hormone Habits You Can Teach Your Daughter
As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…
8 Natural Ways To Nip Hay Fever In The Bud
The sniffly season is upon us! Even during spring and early summer, pollen counts are high and itchy eyes, sneezing and stuffy noses are becoming…
Nourishment To Calm Your Anxious Child – Part Two
Here is the second part to my blog which looks at how you can nourish your child back into a calm state. In the first…
Nourishment To Calm Your Anxious Child – Part One
Anxiety is an increasing problem among children for all sorts of reasons, including the pressure to “fit in”. Better nourishment for an anxious child can…
How To Feed Your Child’s Gut Microbiome
Did you know that we are all super-organisms? We share our bodies with several hundred microbial species and you and your family each have about…
Trouble In The Tummy. Root Cause Of Fussy Eating And Poor Sleep?
The fantastic Up All Hours website has asked me to be part of their health expert panel. Up All Hours is a wonderful community for…
The scoop on poop! Understanding what your child’s poo is telling you
When you become a parent, you quickly realise that the contents of your little one’s nappies tell a story of what is going on inside.…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…
Six Ways To Keep Your Kids Happy And Healthy During The Winter Months
Have you had a child off school with an illness already this term? Are you kids more cranky than normal? The winter can be tough…
Thinking Autism Roadshow with NatureDoc
The Thinking Autism Roadshow is being held Friday 27th November in central London. Thinking Autism have asked me to talk on Easy Nutritional Strategies for…
10 Cunning Ways To Hide Kids’ Daily Vitamins
If you have seen great benefits from taking daily supplements and super foods, you may be keen to give your children the same boost. You…
9 Clever Tips To Help Give Kids Food Supplements
Some kids are superstars and love to take their daily food supplements. But others refuse point blank. A rebellion at the breakfast table is the…
The Holy Grail: Getting Your Kids Eating Veggies
If you have a child who won’t eat vegetables, here are some cooking ideas that might just change all that. Please do not expect an overnight miracle…
5 Ways Kids Might Not Be Getting Enough Brain Food
You may be feeding your kids a great diet, but some children need more vitamins, minerals and goodness than others. That usually happens because they…