10 Christmas snacks that won’t send them bouncing off the walls
Christmas has a knack for turning even the sweetest children into sugar-crazed whirlwinds bouncing off the walls. You know the pattern – they’re perfectly happy…
Category: Diet & Supplement & Lifestyle Hacks
Beyond acne treatment – smart nutrition tips after taking Roaccutane
Living with severe acne can be tough on your self-esteem and mental health. This is why so many acne sufferers turn to a medicine called…
Why Pilates and moving well is so fundamental to lifelong health
We are excited to share a guest blog with you, written by Chloe Hodgson, who is a hugely talented Pilates teacher, and runs Chloe’s Pilates.…
A bang on the head – nutritional strategies for concussion and head injury in young athletes
Every year, around 700,000 children under the age of 15 attend Accident and Emergency after a head injury, which is a shocking number. While most…
Why eggs are the ultimate brain-boosting breakfast for kids
Eggs are one of Mother Nature’s superfoods! And if you’re looking for a quick, easy, and truly nourishing breakfast for your child, then eggs are…
Is your child a lead head? Lead toxicity in kids
Have you noticed that your child just isn’t quite themselves lately? Has their development slowed right down, or are they finding learning much harder than…
Flush those toxins: how to clear microplastics and BPA from your body safely
Recently, I had a real shock when I received some results of a comprehensive hormone panel, and I found out that I have significantly high…
Why your kids should drink whole milk
Have you ever stood in the dairy aisle of the supermarket, baffled by the endless milk choices and unsure whether to choose whole, semi-skimmed or…
How to sort the ‘wheat from the chaff’ with wheat and gluten sensitivity tests
Do you feel unwell, wiped out or bloated after eating foods containing wheat or gluten such as bread, pasta or pastry? Are you curious to…
How to navigate the potential pitfalls of taking ADHD medication
Has your child been prescribed ADHD stimulant medication such as methylphenidate? If so, you are not alone as a parent. Prescriptions for ADHD medications in…
Back to school immune hacks. How to nourish your child’s immune system this autumn
You’ve got a thousand things on your mind with your kids going back to school. But remember to take the time to think about how…
How to top up protein in your fussy eater’s diet
Kids are drawn to carby, fatty and UPF foods. As you walk down the supermarket aisle or high street, you can see how brands exploit…
Six ways to nourish your hair, muscles, nails & bones during weight loss
If you’ve made the choice to lose weight, and decided between using medications like Ozempic or Mounjaro (GPL-1), or navigating special diets, calorie counting or…
Fly healthy: my top tips to stay well when you travel on planes
Air travel is exciting when you travel to exciting new places, but I bet most of you have experienced a health crash-landing from a bug…
My top eight grains for gluten-free diets (and how to use them)
Once you go gluten-free, it can seem like gluten is in everything you want to eat. Dining out is much more difficult, the cost of…
Your egg-free hacks for any recipe
From the birthday cake at the party, to the stack of pancakes at the weekend, eggs can feel like they are everywhere when your child…
How to live with fewer microplastics
If you’ve ever felt disheartened by the sheer amount of plastic in our lives, you’re not alone. Even the most well-intentioned among us, who choose…
Snoring and diet – yes there IS a connection!
Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…
Why does your teacher want your child to eat a proper nourishing breakfast before school?
There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning…
What to tell your teens and adolescents about energy drinks and caffeine
Caffeine use among the youth is reaching alarming levels, exacerbated by the highly caffeinated energy drinks that have flooded shop shelves, which are so attractive…