Vital nutrients for growing pains
Growing pains can be the bane of a child’s life and this can be really tough for kids and distressing for their parents. It can…
Category: Diet & Supplement & Lifestyle Hacks
Nutrition tactics to reduce midlife headaches
I never saw myself as a headachy person before I hit the perimenopause, but I have become prone to them in the past few years,…
What magnesium should you choose for calmer days and better sleep?
Do you or your child often feel panicky, anxious, irritable, or struggle to sleep? It can be tough and affect every aspect of your life.…
Fostering a Healthy Relationship with Food
We are excited to share a guest blog with you, written by Dr Romi Ran, who is an author and Clinical Psychologist specialising in working…
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Less forgetful and more organised. Why nutrition counts for better executive function
‘My brain isn’t playing hide and seek anymore, I can concentrate!’. This was the breakthrough moment when we changed our son’s diet and upped his…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Why prebiotics are just as essential as probiotics
Unless you have been living under a rock over the past few years, you will probably have heard of the gut microbiome, the vital ecosystem…
Natural ways to ease IBS symptoms
Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…
What to do when you pick up a stomach bug on holiday
Have you ever found yourself glued to the loo on holiday, while everyone else is enjoying the fun and the beautiful sights? Is your little…
How to prepare for & recuperate from an operation
When you walk through the door of a hospital for an operation, a lot will be going through your mind. Whether it is you or…
Joyous Green Smoothie
This is pure goodness in a glass! This green smoothie is delicious, nutritious and filling and should bring some joy and happiness to your day.…
How to eat well at festivals
Last weekend we rocked it at Glastonbury! We live quite locally and luckily have family who live in Pilton, on the doorstep of the festival,…
Antioxidant foods for a brighter mind and better brainpower
Not only are berries, fruit, nuts, and chocolate delicious, but they may also help you or your child have a more brilliant brain! Research has…
Try these natural solutions for stiffness, aches and pains
Stiff joints and muscles can be so painful and prevent us from doing the activities we love such as sport, gardening or even just walking.…
Natural ways to strengthen tooth enamel
Tooth enamel is the hardest substance in the human body, but sadly, it’s not indestructible, and even people who brush their teeth regularly get cavities.…
How to avoid a sudden heart attack when you get to your fifties
Many in my circle of friends are already in our mid-50s, and just in the last few months there have been three sudden heart attacks…
How to conquer cold sores
Are you prone to getting cold sores? Are you fed up with those small painful blisters appearing around your lips and mouth? Do you feel…
Boarding school kids: how to make healthier tuck box choices
We all want our teenagers to have some home comforts and occasional treats when they are away at boarding school, and tuck boxes are a…
Go green with a natural spring clean
As we emerge from the dark, chilly, winter days to the warm, light spring days, many of us feel it’s time to shake off the…