The Original Health Gurus – Why Grannies Know Best!
Lucinda Miller, explores the difference between 1950s kids’ diets and diets today and what we can do to readdress the balance.
Category: Diet & Supplement & Lifestyle Hacks
‘Omazing’ Omega-3 – Fab Fats For Health & Brain Power
Lucinda Miller shares why omega-3 is so 'Omazing' for health and brain power and what factors to consider when choosing the right supplement for your …
Lucinda chats with Shamus Ogilvy the Honey Guru – Video interview
I recently got a visit from Shamus Ogilvy from Nectar & Hive. He’s quite a honey guru, and brought with him some amazing super honeys.
The NatureDoc Christmas Survival Guide
Christmas is a wonderful time of year when everything goes according to plan. But sometimes visitors arrive bearing gifts such as a cold, flu or gastr…
Lucinda talks The Good Stuff on BBC Radio Wiltshire
Lucinda Miller pops in to Graham Rogers at BBC Radio Wiltshire. Listen now to find out about the importance of a varied diet and home-cooked wholesome…
Why Is Feeding Your Kids Organic Food So Important?
Organic September 2018 has arrived. This is the time of the year when it is good to reflect on how and where we source the…
Is Coconut Oil An Angel Or Demon? Saturated Fats Aren’t All The Same
A Harvard academic recently claimed in a German YouTube video that coconut oil is “pure poison”. Here's why Professor Karin Michels’ talk, title…
Top 10 Dairy-Free Foods To Boost Up Calcium
Following a dairy-free diet can seem daunting at first, but it needn’t be, as your kids can still enjoy great tastes and textures even with…
My new book – The Good Stuff
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum …
Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children
We all want our kids to grow up to be strong and resilient. But too often, something like an iron deficiency can hold them back.…
In Focus: Vitamin D – The Sunshine Vitamin
Why is sunshine so important for our health and wellbeing? This is because we need it to synthesise an important feel-good nutrient called vitamin D.…
Four Next Best Options If You Can’t Always Buy Organic Fruit & Veggies
In an ideal world most people would love to be able to afford to feed their family organic food. There are serious concerns about Glyphosate…
Can Chocolate Really Be Good For You?
This week it’s National Chocolate Week! What better excuse to enjoy a little treat. But can chocolate really be good for you and why should…
Tampon Alert… Why Women Are Rushing To Buy Organic Cotton Tampons
Women in South Korea were shocked recently to discover that bestselling tampons tested positive for carcinogenic and reprotoxic substances, and skin irritants. So we decided to…
How Savvy Parents Keep Kids Teeth Healthy & Clean
With free dentistry, fancy tooth brushes and tooth pastes, British kids should have the best teeth in the world. However, in recent years, tooth decay…
The Optimal Time To Take Food Supplements
As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If…
Healthy Christmas Goodies
I hope you all had a wonderful Christmas and are enjoying the lull before the New Year celebrations. Here are just a few healthy Christmas…
Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been…
NatureDoc is Tabitha’s Guest Food Blogger
The lovely Tabitha of Tabitha’s Gluten Free Dishes Recipe Blog has very kindly asked me to be her guest food blogger this week. In my…
10 Cunning Ways To Hide Kids’ Daily Vitamins
If you have seen great benefits from taking daily supplements and super foods, you may be keen to give your children the same boost. You…