10 Christmas snacks that won’t send them bouncing off the walls
Christmas has a knack for turning even the sweetest children into sugar-crazed whirlwinds bouncing off the walls. You know the pattern – they’re perfectly happy…
Category: Healthy Blog
Kids and tummy aches. How can you ease their pain?
Does your child often complain of a sore tummy? You’re certainly not alone, and this is one of the most common reasons why parents bring…
Flush those toxins: how to clear microplastics and BPA from your body safely
Recently, I had a real shock when I received some results of a comprehensive hormone panel, and I found out that I have significantly high…
Why your kids should drink whole milk
Have you ever stood in the dairy aisle of the supermarket, baffled by the endless milk choices and unsure whether to choose whole, semi-skimmed or…
Back to school immune hacks. How to nourish your child’s immune system this autumn
You’ve got a thousand things on your mind with your kids going back to school. But remember to take the time to think about how…
Fly healthy: my top tips to stay well when you travel on planes
Air travel is exciting when you travel to exciting new places, but I bet most of you have experienced a health crash-landing from a bug…
My top eight grains for gluten-free diets (and how to use them)
Once you go gluten-free, it can seem like gluten is in everything you want to eat. Dining out is much more difficult, the cost of…
Why does your teacher want your child to eat a proper nourishing breakfast before school?
There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning…
The new rules for drinking coffee healthily
Whether it’s a morning must-have or an occasional treat, there is often a guilt that surrounds drinking coffee and there are lots of question marks…
Five reasons your child may have dark puffy eye bags
Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…
Is your child ready to start school? Many parents are anxious, so here’s what you can do
You’ve received the exciting news that your child has a school place in this September’s reception class! The thought of your little one starting school…
Surprising ways nutrition can improve your tinnitus
The house is finally quiet, and you are just winding down to go to sleep and then oh flip, that annoying ringing, buzzing and hissing…
How to guard against reflux medication side effects
Reflux can cause nasty pain and discomfort in the stomach and throat, but you can often control it by taking a medication called a proton…
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
Nutrients to help heal your kids’ broken bones
When your child breaks a bone, it can be a nasty shock to the whole family. It can mean missing out on sport and fun…
Pneumonia is on the rise – here’s everything you need to stay prepared
Have you or your little one just been diagnosed with pneumonia? This nasty respiratory illness still hospitalises thousands of people in the UK each year.…
Are restless legs keeping you awake? Simple steps for a better night’s sleep
Have you ever laid awake at night and tossed and turned… with a strange fidgety feeling in your legs? It feels like an uncontrollable urge…
Answering Your Biggest Questions: The NatureDoc Christmas Survival Guide 2024
Behind every bit of Christmas magic is usually a grown-up who has worked incredibly hard to make it all look effortless! So, if you’ve ever…
The leading cause of hospital visits among kids is Respiratory Syncytial Virus. Here’s what you need to know
It’s around a lot in the wintertime and most children will have had Respiratory Syncytial Virus (RSV) by the age of two, being exposed to…
Conjunctivitis: Natural ways to manage and protect against pink eye
Waking up with sticky, swollen, uncomfortable eyes can be a quite distressing and unwanted surprise. These are common symptoms of conjunctivitis, also known as pink…