Do certain foods give you an itchy mouth? Learn how to solve Oral Allergy Syndrome
Do you or your child experience tingling, itching, or swelling in the mouth during or after eating certain foods? You might believe that you have…
Category: Immunity & Infections
Six surprising reasons you can get bad breath – and how to manage it
Bad breath, or halitosis, is an embarrassing problem we can all relate to from time to time – but if you or your child get…
PANS PANDAS Stories Podcast – How to heal the immune system naturally
If your child has suddenly developed anxiety, obsessive compulsive disorder or tics then these are the podcasts and blog for you. I was thrilled to…
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Breezing through tonsillectomy and adenoidectomy recovery
Does your child or teenager need to have their tonsils and/or adenoids removed? If your child regularly suffers from painful tonsillitis or inflamed adenoids, then…
Why prebiotics are just as essential as probiotics
Unless you have been living under a rock over the past few years, you will probably have heard of the gut microbiome, the vital ecosystem…
Natural ways to ease IBS symptoms
Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…
How to prepare for & recuperate from an operation
When you walk through the door of a hospital for an operation, a lot will be going through your mind. Whether it is you or…
Antioxidant foods for a brighter mind and better brainpower
Not only are berries, fruit, nuts, and chocolate delicious, but they may also help you or your child have a more brilliant brain! Research has…
How to conquer cold sores
Are you prone to getting cold sores? Are you fed up with those small painful blisters appearing around your lips and mouth? Do you feel…
Ways to help soothe itchy hives
Hives is an itchy and raised rash that often looks like you have been badly stung by nettles. It can be a real nuisance and…
Why black mould could be ruining your family’s health
Has your home got damp and mouldy bits? Lots of people are finding it worse this year than they can remember. If you are living…
Natural ways to deal with eye styes
Have you ever woken up to a pesky, painful red lump on the edge of your eyelid? A stye in the eye is quite a…
How to combat post-viral wheeze in children
Does your little one suffer from a troublesome wheeze every time they catch a virus? It can be scary and distressing for parents when your…
Battling the 100-day cough: natural remedies for whooping cough relief
Who has been coughing for weeks or even months? There is a nasty, lingering cough that is doing the rounds affecting babies, children and adults…
How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
What pale skin and pallor might be telling you
Skin colour is strongly genetic and pale skin can be totally normal for you and your family. Children are usually slightly paler-skinned than their parents,…
PoTS: Understanding why dizziness doesn’t go away in teenage girls and young women (part 1)
Do you get dizzy episodes, heart palpitations, trembling, or weakness when you stand up? These are a few of the symptoms of Postural Orthostatic Tachycardia…
Mouth ulcers: why we get them and how to alleviate them
Mouth ulcers can be very irritating and painful and make it really difficult to eat. They often kick in when you are run down and…