How to conquer cold sores
Are you prone to getting cold sores? Are you fed up with those small painful blisters appearing around your lips and mouth? Do you feel…
Category: Men’s Health
Ways to help soothe itchy hives
Hives is an itchy and raised rash that often looks like you have been badly stung by nettles. It can be a real nuisance and…
Battling the 100-day cough: natural remedies for whooping cough relief
Who has been coughing for weeks or even months? There is a nasty, lingering cough that is doing the rounds affecting babies, children and adults…
What is the MTHFR genetic SNP that 60% of people carry?
When you become chronically ill or feel bleurgh all the time you might ask, “Why me?” Many people question why they develop significant long-term health…
Nourishment for optimal fertility and preconception
For many people, a bouncing baby comes along nine months or so after they decide to try for one. However unfortunately this is definitely not the…
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…
Resistant starch – the secret to enjoying white carbs without feeling guilty
We are often told that potatoes, pasta and rice are the demon white carbs that we need to cut back on if we want to…
How to win against winter bugs with Vitamin D
As we head towards the cold and flu season, I’m sure like me, you do everything you can to stay away from catching a nasty…
Has Covid turned your brain to mush?
I don’t know about you but many people around me are really struggling with their memory, word recall and concentration; and this has been more…
Do Omega 3 Fish Oil Supplements Cause Blood Thinning?
Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial…
What is Histamine Intolerance, and what can I do about it?
Specific food and environmental allergies are now very common, and these can range from peanut and cow’s milk protein allergies to grass and pollen allergies.…
Does the Gut Microbiome Play a Role in Covid Outcome?
A new study published in the BMJ this week has found that if we have out-of-sync bacterial balance in our gut microbiome, known as “dysbiosis”,…
A Naturopathic Approach to Long Covid – What We Know So Far
Long Covid seems to be hitting people of all ages – even the seemingly healthy – and we are looking after a number of young…
Long Haulers – Have you still got post-viral symptoms after coronavirus?
As we are starting to see a second wave of Coronavirus, it is important to remember that there are many people who haven’t recovered properly…
Why do people with high blood sugar get complications with Coronavirus?
Extremely vulnerable groups are being asked to self-isolate for longer than most, becuse they are at more risk for developing complications associated…
‘Omazing’ Omega-3 – Fab Fats For Health & Brain Power
Lucinda Miller shares why omega-3 is so 'Omazing' for health and brain power and what factors to consider when choosing the right supplement for your …
8 Natural Ways To Nip Hay Fever In The Bud
The sniffly season is upon us! Even during spring and early summer, pollen counts are high and itchy eyes, sneezing and stuffy noses are becoming…