Category: Recipes

This butternut squash lentil soup is fantastically delicious, filling & warming. Full of extremely healthy anti-inflammatory foods that are kind to th…

Almost everyone knows that omega 3 is a great brain food. The problem is that many children simply do not or will not regularly eat…

Here is a healthy halloweeny twist on the traditional carrot cake. I have added butternut squash and mixed spice to make it more seasonal and…

These chicken chickpea pancakes are a great savoury option for those trying to increase protein and greens into their child’s diet. These chaps are jam-packed…

We all adore these crunchy, nutty waffles made from pecans, eggs, honey and vanilla. They are a family favourite and I am sure you will…

Raspberry Chia Smoothie is one the blends all my children love to drink at breakfast time. With a lovely combination of raspberries, pineapple, kale, chia…

Is your dairy-free child really missing yoghurts? Did your little one used to love eating a strawberry yoggie for pudding? Are you looking for an…

Soaked cashew nuts mixed with probiotics make a creamy and decadent “yoghurt”, that your kids are sure to love. When you combine these with poached…

When your children come back from school in the autumn and winter, they are often pretty chilly and tired and need a lovely warm bowl…

Children love food on sticks, so spicy lamb kebabs are a great way to ignite your child's interest in trying new foods. These delicious spicy kebabs a…

This recipe was created for a lovely boy called George who has autism as well as significant problems related to his high oxalate body burden.…

These little beauties are gluten free, dairy free with no cane sugar. They are full of brain food goodies such as blueberries, ground almonds and…

Here is a scrumptious healthy breakfast smoothie to kick start your children’s brains in the morning. It is brimming with brain boosters, including flax seed,…

This is a lovely, yummy and warming gluten-free and dairy-free breakfast and is a great start to a busy school-day for you and your children.…

Children love vibrant, colourful fruits and pomegranate is without exception. These shiny jewels of goodness are a great addition to your child’s breakfast and  you…

Stuck for back to school healthy breakfasts? Here is an easy BrainBox breakfast from NatureDoc.  These healthy peanut butter berry pitta breads only take a…

A life-changing healthy cereal for all parents out there trying to get their kids to ditch the sugar-laden cereals and increase good fats and protein.…

Chicken drumsticks are such an easy comfort food loved by children. They are brilliant for lunch boxes, picnics and birthday parties, as well as day-to-day…

All children love chips! The problem is that potatoes have a very high glycaemic index which can spike blood sugars. Most chips are also deep…