Flush those toxins: how to clear microplastics and BPA from your body safely
Recently, I had a real shock when I received some results of a comprehensive hormone panel, and I found out that I have significantly high…
Category: Thyroid Health
Living with an underactive thyroid? How diet and nutrition can get your zing back!
If you feel like you are walking through treacle every day, constantly exhausted; or if you easily pile on the pounds and always need to…
How to live with fewer microplastics
If you’ve ever felt disheartened by the sheer amount of plastic in our lives, you’re not alone. Even the most well-intentioned among us, who choose…
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
Sleepwalking into the menopause? How to help relieve your fatigue
Are you a woman in your 40s or 50s experiencing utter exhaustion? Do you feel like you are walking through treacle every day? Are you…
Liz Earle Wellbeing Podcast – Caring for thyroid health podcast
I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…
What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies
Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances…
Alopecia & Hair Loss – The Link with Covid-19
Has your hair been falling out, thinning or have bald patches started appearing on your scalp over the past couple of years? If you need…
What is Histamine Intolerance, and what can I do about it?
Specific food and environmental allergies are now very common, and these can range from peanut and cow’s milk protein allergies to grass and pollen allergies.…
What happens when your teenager kisses 20 people at a party and ends up with glandular fever?
When Sam was recently sent home from school feeling badly fatigued, and with suspected mental health problems, I had a worried mum asking me what…
Long Haulers – Have you still got post-viral symptoms after coronavirus?
As we are starting to see a second wave of Coronavirus, it is important to remember that there are many people who haven’t recovered properly…
Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem
Are you a women who struggles to keep slim despite eating healthily, has thinning hair, feels cold all the time, gets utterly exhausted and lives…