Beyond acne treatment – smart nutrition tips after taking Roaccutane
Living with severe acne can be tough on your self-esteem and mental health. This is why so many acne sufferers turn to a medicine called…
Category: Women’s Health & Hormones
Flu Season – how to protect you and your family this winter
Influenza (flu) is much more than ‘just a bad cold’. Every winter, flu leads to thousands of hospitalisations and sadly, many deaths both in the…
Flush those toxins: how to clear microplastics and BPA from your body safely
Recently, I had a real shock when I received some results of a comprehensive hormone panel, and I found out that I have significantly high…
Help my child is growing up too fast! Is this early puberty?
Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect…
Living with an underactive thyroid? How diet and nutrition can get your zing back!
If you feel like you are walking through treacle every day, constantly exhausted; or if you easily pile on the pounds and always need to…
Six ways to nourish your hair, muscles, nails & bones during weight loss
If you’ve made the choice to lose weight, and decided between using medications like Ozempic or Mounjaro (GPL-1), or navigating special diets, calorie counting or…
Utter exhaustion – could low adrenal reserve be to blame?
Are you always in a state of utter exhaustion? Are you fed up with everyone around you saying that if you went to bed earlier…
Fly healthy: my top tips to stay well when you travel on planes
Air travel is exciting when you travel to exciting new places, but I bet most of you have experienced a health crash-landing from a bug…
How to live with fewer microplastics
If you’ve ever felt disheartened by the sheer amount of plastic in our lives, you’re not alone. Even the most well-intentioned among us, who choose…
Snoring and diet – yes there IS a connection!
Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…
Where does Alopecia and hair loss come from and what can you do about it with nutrition?
Hair loss can feel absolutely devastating, as our hair forms such a significant part of who we are and how we feel. It’s completely normal…
Chocolate can be good for you – learn how to enjoy it healthily
We can probably all agree that chocolate is absolutely delicious and it can cheer you up and give you a boost when you are feeling…
How to guard against reflux medication side effects
Reflux can cause nasty pain and discomfort in the stomach and throat, but you can often control it by taking a medication called a proton…
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
How to Protect Your Immunity While Pregnant and Breastfeeding
Catching an infection while you are pregnant, or breastfeeding can really zap your energy levels and make you feel quite wobbly and low. What’s more,…
Taking antibiotics whilst breastfeeding? Here’s what you need to know about you and your baby’s gut health
I receive countless messages from new mummies who find themselves in hospital beds hooked up to IVs, overwhelmed by panic being prescribed strong antibiotics. They…
Are restless legs keeping you awake? Simple steps for a better night’s sleep
Have you ever laid awake at night and tossed and turned… with a strange fidgety feeling in your legs? It feels like an uncontrollable urge…
Six surprising reasons you can get bad breath – and how to manage it
Bad breath, or halitosis, is an embarrassing problem we can all relate to from time to time – but if you or your child get…
Nutrition tactics to reduce midlife headaches
I never saw myself as a headachy person before I hit the perimenopause, but I have become prone to them in the past few years,…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…