Polycystic ovary syndrome? You can take back control of your health
Are you struggling with frustrating symptoms like rapid weight gain, stubborn acne and hair growing in places you’d rather it didn’t? Do you rarely get…
Category: Women’s Health & Hormones
How to live well with Endometriosis
Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and…
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
Resistant starch – the secret to enjoying white carbs without feeling guilty
We are often told that potatoes, pasta and rice are the demon white carbs that we need to cut back on if we want to…
How to beat the bloat this autumn
Who finds their tummy bloats more during the autumn and winter months? With a change of season usually comes a change in diet choices, which…
My top tips to prepare your body for menopause
If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…
How to stay well nourished if you are pregnant or breastfeeding and plant-based
If you are a plant-based pregnant or breastfeeding mama, then you might well be feeling and looking vibrant and glowing. However, if you are experiencing…
Mummy burnout – my top tips to get your mojo back after the school holidays
You’ve been busy with the kids all summer, but now it’s back to work and the school routine. Let’s face it, you’re probably feeling a…
Liz Earle Wellbeing Podcast – Caring for thyroid health podcast
I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…
What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies
Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances…
Hyaluronic Acid – The Tissue Lubricant That Everyone Needs to Know About!
You’ve probably heard of hyaluronic acid and most likely seen it mentioned on your skin care products, but did you know it is also good…
Is Your PMS Causing Havoc Every Month? 5 Natural Ways to Help Alleviate Pre-Menstrual Syndrome
Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met…
How nutrition can help painful or heavy periods
Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or…
The ten best ways to beat Acne & Pimples
Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods…
Why is my Tummy so Bloated?
You know that awful bloated feeling – one minute your tummy is fine, the next you look six months pregnant, and your jeans won’t do…
Do Omega 3 Fish Oil Supplements Cause Blood Thinning?
Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial…
What is Histamine Intolerance, and what can I do about it?
Specific food and environmental allergies are now very common, and these can range from peanut and cow’s milk protein allergies to grass and pollen allergies.…
How to optimise nutrition whilst eating a plant-based diet
If you decide to adopt a vegan or vegetarian diet or you are cutting down on the amount of animal products you consume, then it…
Clever Ways To Sail Through Your Perimenopause
Hormones can be pesky at the best of times, and they can send you even more out of kilter during your late thirties and forties, as you approach menop…
How to stop Candida in its tracks
I’ll be frank. Candida is no fun at all. If you have ever experienced thrush ‘down there’, I am sure you will know what a…
