Raspberry Snack Attack Balls
These scrumptious raspberry snack attack bliss balls are a brilliant family-friendly recipe that is suitable for all ages from 12 months plus. Perfect for school holiday fridge raiders, kids’ lunch boxes or as an after-school snack. These balls of goodness are a sweet treat that kids love. Super-quick and easy to make… watch them disappear just as fast.
The oats and dates provide lots of gut-friendly fibre which is important for regularity and immunity; the almonds and chia seeds are a great source of calcium for strong bones, and the chia seeds also contain omega-3, which is important for brain development.
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Raspberry Snack Attack Balls
- 150 g Medjool Date ((pitted))
- 30 g Ground Almonds ((or sunflower seeds))
- 40 g Porridge Oats
- 10 g Chia Seeds
- 2 tbsp Honey ((or rice syrup))
- 2 tsps Cacao Powder
- 7 g Freeze-dried Raspberries ((approx.))
- Desiccated coconut ( (or cacao/cocoa powder to decorate))
- Blitz all of the ingredients in a food processor for about a minute until ground up.
- Grab a walnut size piece of dough and roll into a ball with your hands and repeat.
- These are delicious on their own, or you can roll in some desiccated coconut or cacao/cocoa if you prefer.
- Store in the fridge for up to 5 days, or freeze. They defrost very quickly within an hour.
When rolling into balls, to avoid getting sticky doughy fingers, you can dampen your hands with a little water. This way you also get a lovely smooth finish.
Gluten-free: Use gluten-free oats.
If your school has a nut-free rule, then simply swap the ground almonds for sunflower seeds.
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