Why eggs are the ultimate brain-boosting breakfast for kids
Eggs are one of Mother Nature’s superfoods! And if you’re looking for a quick, easy, and truly nourishing breakfast for your child, then eggs are…
Tag: BrainFood
Utter exhaustion – could low adrenal reserve be to blame?
Are you always in a state of utter exhaustion? Are you fed up with everyone around you saying that if you went to bed earlier…
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…
Berry Beetroot Brain-Booster Smoothie
This is a brilliant smoothie for the days that you need to feel brain-sharp and super focused. It is nutritious and filling with a fantastic…
How can vitamin D deficiency affect your mental health?
Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But…
Children’s Health & Nutrition With Be You Mum – Podcast
Lucinda chats to Annie Breen of the Be You Mum podcast. A chat from the heart for all mums who are worried about their kid’s health and well-being. …
How To Help Our Children Be Healthy And Happy With Motherkind – Podcast
Lucinda Miller chats to Zoe Blaskey of Motherkind podcast. A chat from the heart for all mums who are worried about their kid’s health and well-bein…
Lucinda talks kids health & functional medicine on the Alex Manos podcast
Listen to Lucinda chatting with Alex Manos about kids, functional medicine, gut health, mental health, and behavioural, developmental and learning cha…
Lucinda talks The Good Stuff on BBC Radio Wiltshire
Lucinda Miller pops in to Graham Rogers at BBC Radio Wiltshire. Listen now to find out about the importance of a varied diet and home-cooked wholesome…
Lucinda talks The Good Stuff on Liz Earle’s Podcast
Lucinda Miller chats again to Liz Earle for her wonderful Wellbeing podcast. Covers lots of topics including the link between mental health and inflam…
My new book – The Good Stuff
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum …
Gut Wellbeing With Liz Earle Podcast
Here’s the podcast I did recently with the fabulous Liz Earle. Listen now!
Not only is Liz famous for her gorgeous naturally active skincare range, …
Nourishment To Calm Your Anxious Child – Part Two
Here is the second part to my blog which looks at how you can nourish your child back into a calm state. In the first…
How To Feed Your Child’s Gut Microbiome
Did you know that we are all super-organisms? We share our bodies with several hundred microbial species and you and your family each have about…
The Optimal Time To Take Food Supplements
As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If…
The scoop on poop! Understanding what your child’s poo is telling you
When you become a parent, you quickly realise that the contents of your little one’s nappies tell a story of what is going on inside.…
Angels & Urchins Magazine Features NatureDoc
Great news! The team at the London children’s magazine Angels & Urchins have kindly asked me to contribute to their monthly newsletter, which is very…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…
Stay Positive In The Fourth Trimester By Eating Well
One of the most wonderful times in your life is when you become a new mother. And the fourth trimester is a time when you…
Six Ways To Keep Your Kids Happy And Healthy During The Winter Months
Have you had a child off school with an illness already this term? Are you kids more cranky than normal? The winter can be tough…