Help my child is growing up too fast! Is this early puberty?
Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect…
Tag: Hormones
Navigating puberty with teen & tween boys and wondering what the heck to feed them?
If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
Queen Chickpea Red Pesto Salad
This chickpea salad recipe is incredibly delicious, nutritious and filling. It’s my “go-to” all-in-one salad when I cook for my plant-based friends, and it’s also…
Cosy Pea & Watercress Soup
We love the vibrant green of this soup! It is perfectly warming and nourishing on chilly days, and is brought to life with a hint…
My top tips to prepare your body for menopause
If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…
Liz Earle Wellbeing Podcast – Caring for thyroid health podcast
I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…
Is Your PMS Causing Havoc Every Month? 5 Natural Ways to Help Alleviate Pre-Menstrual Syndrome
Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met…
How nutrition can help painful or heavy periods
Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or…
Clever Ways To Sail Through Your Perimenopause
Hormones can be pesky at the best of times, and they can send you even more out of kilter during your late thirties and forties, as you approach menop…
Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem
Are you a women who struggles to keep slim despite eating healthily, has thinning hair, feels cold all the time, gets utterly exhausted and lives…
Tampon Alert… Why Women Are Rushing To Buy Organic Cotton Tampons
Women in South Korea were shocked recently to discover that bestselling tampons tested positive for carcinogenic and reprotoxic substances, and skin irritants. So we decided to…
Folic Acid: Friend Or Foe? How The MTHFR Genetic Variation Can Affect Your Fertility & Pregnancy
Most women already know that folate (vitamin B9) is an important vitamin for expectant mothers and is taken to prevent the development of spina bifida…
7 Happy Hormone Habits You Can Teach Your Daughter
As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…