Choccie Orange Porridge
This back-to-school breakfast recipe is so warming and delicious, it’s the perfect way to set your family up for a busy day. The classic flavour…
Tag: Winter Health
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Chicken, Mushroom & Wild Rice Risotto
This wonderful chicken and mushroom risotto makes a delicious and comforting family meal. It’s a great all-in-one recipe to cook up when you feel run…
How can vitamin D deficiency affect your mental health?
Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But…
Cosy Pea & Watercress Soup
We love the vibrant green of this soup! It is perfectly warming and nourishing on chilly days, and is brought to life with a hint…
How to beat the bloat this autumn
Who finds their tummy bloats more during the autumn and winter months? With a change of season usually comes a change in diet choices, which…
How to win against winter bugs with Vitamin D
As we head towards the cold and flu season, I’m sure like me, you do everything you can to stay away from catching a nasty…
How much Vitamin D do I need?
Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get…
NatureDoc’s Winter Health Tips
At this time of year, I’m often asked the best way to keep kids strong and healthy through the winter months, and this year is…
Top 7 Tips For Coronavirus Post-Viral Recuperation
If you are still feeling drained and exhausted now you're past the Coronavirus infection, then here are my 7 top tips on how to recuperate.
Why do people with high blood sugar get complications with Coronavirus?
Extremely vulnerable groups are being asked to self-isolate for longer than most, becuse they are at more risk for developing complications associated…
Is It A Viral Or A Bacterial Infection? Top Clues For Parents
Do you know how to differentiate between a viral and a bacterial infection? This article will help you work out why your child is ill, so you can find…
Turmeric & Ginger Hot Toddy
Warm up with this delicious comforting hot toddy recipe. With the added health benefits of ginger and turmeric, it’s the perfect cup of winter warming…
What To Do If Your Doctor Won’t Prescribe Antibiotics
Even though antibiotics can be lifesavers, doctors are now much more cautious about prescribing them. A new research paper has found that antibiotics …
Sore Throat SOS
Although sore throats often don’t hang around for long, when you or your child are suffering. it can really get you down. So what can…
Hand, Foot and Mouth Disease – My Top Natural Remedies
Lucinda Miller, the NatureDoc shares her top natural remedies for soothing the nasty symptoms of Hand, Foot and Mouth Disease.
Four Natural Ways To Stop A Child’s Earache
Earaches were the thing that troubled my daughter when she was little. She would sometimes wake me up screaming in agony and it was awful…