Cranberry and Orange Sauce
This beautifully simple cranberry sauce has become an absolute staple in our house at Christmas, and it is honestly one of those recipes I look…
10 Christmas snacks that won’t send them bouncing off the walls
Christmas has a knack for turning even the sweetest children into sugar-crazed whirlwinds bouncing off the walls. You know the pattern – they’re perfectly happy…
Zesty Spelt Mince Pies
Ring in the Christmas season with my delicious homemade mince pies. The spelt flour pastry is enriched with fresh orange, giving each bite a bright…
Beyond acne treatment – smart nutrition tips after taking Roaccutane
Living with severe acne can be tough on your self-esteem and mental health. This is why so many acne sufferers turn to a medicine called…
Why Pilates and moving well is so fundamental to lifelong health
We are excited to share a guest blog with you, written by Chloe Hodgson, who is a hugely talented Pilates teacher, and runs Chloe’s Pilates.…
Gingerbread Brownies
These brownies make the ultimate winter indulgence! Rich dark chocolate goes beautifully with gingerbread spices to create a treat that’s both comforting and scrumptious. The…
Flu Season – how to protect you and your family this winter
Influenza (flu) is much more than ‘just a bad cold’. Every winter, flu leads to thousands of hospitalisations and sadly, many deaths both in the…
Blueberry & Chocolate Brain-Boost Muffins
Juicy blueberries and chocolate are a match made in heaven, and I have created these brilliantly nourishing muffins, designed to help support focus, mood and…
A bang on the head – nutritional strategies for concussion and head injury in young athletes
Every year, around 700,000 children under the age of 15 attend Accident and Emergency after a head injury, which is a shocking number. While most…
Chicken, Emmental & Pear Stack
Who else loves the combination of tender chicken and Swiss cheese paired with the sweet juiciness of a fresh pear? These little stacks are a…
Why eggs are the ultimate brain-boosting breakfast for kids
Eggs are one of Mother Nature’s superfoods! And if you’re looking for a quick, easy, and truly nourishing breakfast for your child, then eggs are…
Honey & Vanilla Waffles
There is something so special and comforting about the combination of honey and vanilla. And it’s even better when these tastes are enveloped in a…
Kids and tummy aches. How can you ease their pain?
Does your child often complain of a sore tummy? You’re certainly not alone, and this is one of the most common reasons why parents bring…
Pizza-Style Gnocchi Bake
This is a comforting and cosy family dish that captures all of the classic cheese-and-tomato pizza flavours that everyone loves, and it can be on…
Is your child a lead head? Lead toxicity in kids
Have you noticed that your child just isn’t quite themselves lately? Has their development slowed right down, or are they finding learning much harder than…
Mighty Herbal Infused Olive Oil
If you love to drizzle herbal-infused extra virgin olive oil all over your food, then this recipe is for you. Olive oil has always been…
Flush those toxins: how to clear microplastics and BPA from your body safely
Recently, I had a real shock when I received some results of a comprehensive hormone panel, and I found out that I have significantly high…
Cheese & Onion Cottage Cheese Crisps
These crispy snacks are made from cottage cheese and have a delicious cheese-and-onion flavour, which will fill your hunger gap at any time of the…
Why your kids should drink whole milk
Have you ever stood in the dairy aisle of the supermarket, baffled by the endless milk choices and unsure whether to choose whole, semi-skimmed or…
Chocolate & Hazelnut Milkshake
Who else loves the classic chocolate-hazelnut flavour combination? Then don’t miss this creamy and decadent milkshake with a super nutritious twist. This milkshake recipe is…