Roasted Asian Broccoli
Give broccoli the love that it deserves with this super savoury umami recipe. This is a perfect recipe for anyone who says they don’t like…
Supercharged Shakshuka
This classic Middle Eastern dish is a sensational mix of flavours. In fact, Shakshuka means to mix or shake-up, so don’t worry about how haphazard…
Four metabolic reasons why your autistic child may be aggressive or self-harm
Autism in its purest form can be very special and we can learn a huge amount of wonderful things from autistic children. However, it is…
How to help PoTS symptoms in teenage girls and young women (part 2)
Do you find you are dizzy, nauseous and exhausted when you stand up too quickly? These symptoms could be a sign that you are suffering…
Blackberry Fool
Blackberry picking has always been one of my favourite activities to do with my kids and I have fond memories of their little hands and…
PoTS: Understanding why dizziness doesn’t go away in teenage girls and young women (part 1)
Do you get dizzy episodes, heart palpitations, trembling, or weakness when you stand up? These are a few of the symptoms of Postural Orthostatic Tachycardia…
Supercharge your child’s diet with these nutrient-boosting tips and tricks
Are you worried about your child’s nutrient intake? Does their love of beige food concern you? Fear not, as I have some clever tips and…
Lucinda’s Crispy Fish Fingers
Ditch the shop-bought fish fingers and try your hand at making my super nutritious version. They are so easy to make and great fun –…
What is the MTHFR genetic SNP that 60% of people carry?
When you become chronically ill or feel bleurgh all the time you might ask, “Why me?” Many people question why they develop significant long-term health…
Smoked Haddock Chowder
This Smoked Haddock Chowder recipe is comfort food at its fragrant best! Here’s a meal in one packed with lots of vegetables as well as…
Nourishment for optimal fertility and preconception
For many people, a bouncing baby comes along nine months or so after they decide to try for one. However unfortunately this is definitely not the…
Vanilla & Cinnamon French Toast
French toast, also known as eggy bread, makes an easy protein-packed breakfast, brunch or snack. My recipe is a delicious mixture of sliced bread soaked…
Mouth ulcers: why we get them and how to alleviate them
Mouth ulcers can be very irritating and painful and make it really difficult to eat. They often kick in when you are run down and…
Salted Caramel Pecan Nicecream
Salted caramel ice cream is just the best, and this is a yummy dairy-free version that can be whizzed up in 5 minutes! Frozen overripe…
Mango, Coconut Water & Lime Refresher
This delicious tropical tasting drink is perfect for a warm sunny day. A wonderful blitz of mango, coconut water and zesty lime.
Ten ways to help your child sleep well on hot summer nights
One of the biggest challenges of the hot weather is that kids get hot and bothered and this can really affect their sleep. Getting your…
Five things you can do when your child is hooked on sugary food
Sweet treats – kids just love them and it’s only human to crave that hit of sweetness in our meals and snacks. However when a…
Gut Loving Caraway Cabbage
The delicious combination of butter and caraway seeds turns boring old cabbage into a taste sensation! Gone are the soggy, smelly cabbages of yester-year! In…
Asian-Style Sticky Pork Tenderloin
This simple but tasty pork tenderloin recipe makes a perfect quick dinner. The citrusy marinade is so delicious that it feels like you have made…
Why you might need extra vitamin D even during the summer
When we think about summer, we often think of gloriously sunny days spent outdoors, where our skin can soak up the sunlight and readily produce…