Combat apathy and lack of motivation in children through nutrition
“I’m not doing that it’s BORING, what’s the point?” Do you have a child or teenager who is unmotivated and apathetic right now? Do they…
Zap your warts and verrucas – the NatureDoc top natural remedies
Lots of adults and kids get warts and verrucae and they can be a real pain to get rid of. They are small, hard growths…
Mini Victoria Sponges
There is nothing more classic in the world of cakes than a Victoria sponge, and I’ve created these mini versions (with a few NatureDoc twists)…
Little Lunchbox Meatballs
These are sure to be a great family favourite. They are a doddle to make, freeze really well, and are perfect for popping in a…
Itchy Ears Beware! Tackling Juvenile Spring Eruption in Kids
Does your child get itchy, sore ears in the spring and early summer? Do they go red and bubble up as if they have been…
Are artificial sweeteners as healthy as they are cracked up to be?
You probably already know that sweet things can be pretty addictive and eating and drinking too much sugar can have a range of bad consequences.…
Almond & Cinnamon Grain-Free Biscotti
Almonds and cinnamon make the most wonderful taste combination and these biscotti are sure to be a win in your kitchen. A grain-free and gluten-free…
Pick ‘n Mix Chocolate Bark
This chocolate bark is great to whip up as a tasty treat and I bet you probably have all the ingredients in your kitchen already!…
Chocolate and Raspberry Celebration Cake
This delicious chocolate cake is perfect for a family celebration, but so easy to bake you could have it at tea time any day. And…
Five minutes with NatureDoc’s Dr Liz Giles
NatureDoc’s Dr Liz Giles’ (BA, MA (Cantab), MBChB, MRCOphth, GDipION) explains in this interview with ION how nutrition wasn’t a major feature of her medical…
Citrus Cauli Cupcakes
Zesty, chewy and moreish, these little cupcakes will be a total winner for your entire family. Hand these cupcakes out to waiting hands and get…
Polycystic ovary syndrome? You can take back control of your health
Are you struggling with frustrating symptoms like rapid weight gain, stubborn acne and hair growing in places you’d rather it didn’t? Do you rarely get…
From Nutrition To Therapy: A Wellness Toolkit For ADHD
This week SheerLuxe published their Wellness Toolkit for ADHD and I was so thrilled to be headlining it! As someone with ADHD or a parent…
Rosemary & Sun-dried Tomato Chickpea Focaccia
Warm, salty, and totally delicious, this rosemary and sun-dried tomato focaccia is the perfect savoury treat for any occasion. Soft, golden and fluffy, it is…
Spiced Red Lentil Pancakes
These flourless pancakes are lightly spiced with garam masala and made with lentils. They are brilliantly rich in protein and fibre, as well as key…
Calm the noise: The magic of Magnesium and Vitamin B6 in sound sensitivity
Do you or your child need to wear headphones when you are in noisy places? Do hand dryers, fire alarms, hoovers and lawn mowers really…
Choc Chick Cloud Cookies
Light and super soft, you would never know that these cloud-like chocolate chip cookies are made from chickpea flour! This cookie recipe makes a scrumptious…
If you are what you eat, then British kids must be two-thirds ultra-processed
The diets of British children have recently come under scrutiny, and it is not good news. An upcoming report by First Steps Nutrition Trust is…
Scandi Venison Meatballs
Creamy and slightly sweet, this hearty venison meatball recipe is a really comforting recipe. The pop of flavour from the redcurrants is absolutely delicious with…
My Baba Podcast – Food, mood and gut health for the whole family
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more…