Chicken, Sweetcorn & Mushroom Pancakes
This pancake recipe is a cosy and comforting family dish for any time of the year and it also makes a perfect wholesome savoury option…
Encopresis – My top tips to help stop your kids pooing in their pants
If you get a stinky whiff of poo from your child’s nether regions when you are giving them a hug, then they might well have…
How to live well with Endometriosis
Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and…
Chewy Florentine Biscuits
These delicious Florentine biscuits are sweet and chewy and super easy to make. They are a perfect pick me up for after school or sport;…
Navigating puberty with teen & tween boys and wondering what the heck to feed them?
If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…
Shredded Duck Donburi Bowls
This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this…
Getting their brain on paper – nutrition tips to help your child develop their writing skills
Who has a child who struggles to get their thoughts on paper? They are often clever kids, but if you ask them to write anything…
Savoury Super Bagels
This is a bagel recipe with a difference! These bagels are squidgy and soft like conventional bagels but have the health benefits of being low-carb…
Ultimate Rocky Road
This wonderful Rocky Road recipe brings together soft, chewy, crunchy and crispy textures wrapped in delicious chocolate – with a very special NatureDoc twist. This…
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
Cosy Sausage Casserole
This beany chicken sausage casserole is an irresistible one-pot recipe packed with vegetables and hearty haricot beans (the white beans used in baked beans!), as…
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…
Has your child developed tics or twitches since a Strep A infection?
Even though tics and twitches are normally quite common in children, there has been an upsurge of kids with tics and involuntary repetitive movements such…
Choccie Orange Porridge
This back-to-school breakfast recipe is so warming and delicious, it’s the perfect way to set your family up for a busy day. The classic flavour…
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Berry Beetroot Brain-Booster Smoothie
This is a brilliant smoothie for the days that you need to feel brain-sharp and super focused. It is nutritious and filling with a fantastic…
Be kind to yourself between Christmas and New Year
Christmas might well be the most magical time of the year, but the build-up can be intense and exhausting! So, once Christmas Day and Boxing…
Chicken Miso Noodle Soup
My Chicken Miso Noodle Soup is a soothing and nourishing recipe to feed your soul and gut health. It is quick and easy to whip…
How to love your liver and avoid a Christmas hangover!
Who else has been invited to lots of lovely Christmas parties this year? Or maybe you simply like to drink a tipple or two around…
Orange & Cranberry Granola
If you love making your own granola, then this is the recipe for you. This is a perfect granola to eat throughout the winter with…