Apple Butter
Apple butter is a delicious way to celebrate seasonal apples. The difference between apple sauce and apple butter is that the pureed apples are thickened…
Why we need to build a better relationship with food now – and what you can do!
Did you know that around 1 in 4 British children say they are attempting to lose weight and that rates of eating disorders have escalated?…
How to stay well nourished if you are pregnant or breastfeeding and plant-based
If you are a plant-based pregnant or breastfeeding mama, then you might well be feeling and looking vibrant and glowing. However, if you are experiencing…
Almond Butter Chocolate Cookies
These Almond Butter Chocolate Cookies are the perfect combination of sweet and salty, and with a little chocolate button on top, they are pure cookie…
Apricot Harissa Salmon Traybake
This all-in-one salmon tray bake recipe makes a perfect mid-week supper and is so delicious you can also serve it when you are entertaining. It…
Mummy burnout – my top tips to get your mojo back after the school holidays
You’ve been busy with the kids all summer, but now it’s back to work and the school routine. Let’s face it, you’re probably feeling a…
Peach and Strawberry Overnight Oats
Overnight oats make such a winning breakfast for busy households. This is a delicious, easy and nutritious overnight oat recipe packed with fresh strawberries and…
Green Goodness Muffins
These delicious savoury muffins are lovely and soft; and even better they are packed with green vegetables. They have a lovely pumpkin seed crunch, and…
Peanut Butter Caramel Crunch Bars
These crunchy peanut caramel bars are to die for! They are a fun treat to make for the holidays, as an alternative to shop-bought chocolate…
Brainy Peanut Butter Dip
Here’s a fun little dip, which is lovely served with fresh strawberries, apple/pear slices or celery sticks for a nutritious snack. Spread this dip on…
Dragon Fruit Smoothie
This vibrant smoothie recipe is packed with taste and nutrition. It is made using dried Dragon Fruit powder, known as Pink Pitaya powder, which tastes…
Satay Noodle Salad
Everyone loves to eat noodles and noodle salads are a great colourful way of packing lots of healthy protein and vegetables into your family mealtimes.…
Liz Earle Wellbeing Podcast – Caring for thyroid health podcast
I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…
What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies
Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances…
Courgette Wraps
These wraps are a brilliant grain-free alternative to traditional wheat-based wraps. As well as being delicious they are packed with courgettes, ground almonds, eggs and…
Coconut & Roasted Cherry Ice Cream
This is perfect recipe for coconut lovers! Enjoy a cooling pudding for hot summer days, using seasonal cherries paired with rich, creamy coconut. My coconut…
Mini Strawberry Pancake Slices
These strawberry slices dipped in pancake batter make a fun breakfast or pudding for children and adults alike. They are squidgy and naturally sweet and…
How To Avoid A Hospital Trip With Croup
Hearing your little one struggling with a croup cough can be upsetting and distressing for both you and your child, especially if it leads to…
Hot Smoked Salmon Lettuce Boats
These hot smoked salmon lettuce boats are super simple to assemble and fun to eat, add some fresh mango and a squeeze of lime to…
Everything you need to know about Scarlet Fever
You are happily dropping your kids off to school and you hear that “Scarlet fever” is doing the rounds. Your heart sinks, and you feel…