Acai Smoothie Bowl
A true “feel-good” summer breakfast that the whole family can enjoy together. Eat like a frozen ice cream or thin it out and slurp like…
Hyaluronic Acid – The Tissue Lubricant That Everyone Needs to Know About!
You’ve probably heard of hyaluronic acid and most likely seen it mentioned on your skin care products, but did you know it is also good…
Ricotta and Spinach Gnudi with Tomato Sauce
Delicious ricotta dumplings with iron-rich spinach, a zesty touch of lemon and served with an easy roasted tomato sauce. A bit like gnocchi but made…
Is Your PMS Causing Havoc Every Month? 5 Natural Ways to Help Alleviate Pre-Menstrual Syndrome
Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met…
Blueberry & Orange Mini Doughnuts
Irresistibly cute baked little doughnuts, with zesty orange and a juicy blueberry icing for a fun pop of colour! These doughnuts are meltingly moist and…
Has Covid turned your brain to mush?
I don’t know about you but many people around me are really struggling with their memory, word recall and concentration; and this has been more…
Chicken & Chorizo Traybake
A simple and hearty all-in-one family traybake, packed with vegetables, butter beans and delicious herbs and spices. A brilliant recipe you can throw together, pop…
Asparagus, Pea & Smoked Trout Quiche
A deceptively simple summery family meal which celebrates British asparagus, perfectly paired with smoked trout. This is a glorious quiche with a melt in the…
How nutrition can help painful or heavy periods
Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or…
Lemon, Honey and Poppyseed Bundt Cake
This is a crowd-pleasing celebration cake which is perfect for summer parties, and especially Platinum Jubilee tea parties! The traditional combination of fresh lemon and…
Tahini & Cherry Coleslaw
Here’s a creamy Persian coleslaw made with tahini rather than yoghurt or mayonnaise and sweetened with dried cherries. Topped with delicious crunchy pumpkin seeds and…
Mango and Nettle Lollies
Delicious mango lollies with the added benefit of nettle, which can be lovely and calming during hay fever season. Nettle is a traditional herbal remedy…
Pop and Rock Bars
This super simple version of the classic Rocky Road is truly decadent and versatile. Chock full of polyphenols from the cacao and cranberries, plus lots…
Why you might want to avoid Calcium Propionate preservative in bread
We all love the convenience of eating bought bread, it’s especially handy for busy parents if it lasts in the bread bin for a few…
Lemon Cashew Puds
These are zesty and creamy dairy-free little pots of goodness with three simple ingredients. They are delicious for anyone, but this recipe is a total…
Banana Pancake Bites
These little pancake bites have a slice of banana in the middle and taste amazing with a vanilla and mixed spice flavour which gives natural…
Nutty “Cookie Dough” Easter Eggs
With a moreish nutty “cookie-dough” style centre, these chocolate eggs are insanely yummy. Home-made Easter eggs are so much fun to make and can be…
Cauliflower & Pomegranate Tabbouleh
With mellow Middle Eastern spices, combined with fresh mint and parsley as well as sweet pomegranate seeds, this tabbouleh tastes incredible. It’s a winner for…
Alopecia & Hair Loss – The Link with Covid-19
Has your hair been falling out, thinning or have bald patches started appearing on your scalp over the past couple of years? If you need…
Borlotti Bean Nomato Sauce
A delicious seven-vegetable pasta sauce with borlotti beans to add in extra protein and fibre. I have developed this Nomato pasta sauce for people who…