Mulled Apple Juice
Christmas gatherings are hard to navigate when you don’t want to drink alcohol, or you don’t want the kids bouncing off the walls, full of…
Cranberry & White Chocolate Brownies
These mouth-watering Christmas brownies are quick and easy to make. They are squidgy and chewy in the middle, and kids adore baking them. Since everyone…
Christmas In A Cookie
These are scrumptious crunchy Christmas cookies with a soft squidgy orangey spice sensation inside. Oranges, allspice, and almonds will fill your kitchen with all the…
How to decide which oat milk to use
It’s not easy choosing an oat milk, and how heavily they are marketed is not a true test of how good they are. I’d like…
Rainforest Rice & Prawns
Packed with tropical rainforest ingredients like pineapple and cashews, and with lots of vibrant veg, this quick and yummy rice-based bowl of nourishment has a…
Strong Bones Broccoli Tots
These yummy tots are crispy on the outside and soft on the inside, full of calcium-rich almonds and broccoli and they make a perfect light…
Why is my Tummy so Bloated?
You know that awful bloated feeling – one minute your tummy is fine, the next you look six months pregnant, and your jeans won’t do…
Cacao & Almond Butter Cups
These are super easy and delicious little choccy bites with a crunchy bottom and a healthy chocolate topping. They contain calcium-rich almonds, cacao powder and…
Sage & Celeriac Fritters
These are very moreish, and a brilliant way to introduce celeriac to your tribe. A lovely light dish that you can have as it is…
Elderberry & Orange Jelly
A vibrant and yummy fruity jelly recipe for kids with a super-healthy twist for winter immunity. Jelly can be eaten as an everyday sweet treat…
Do Omega 3 Fish Oil Supplements Cause Blood Thinning?
Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial…
Spooky Caramelised Onion Dip
A yummy dip made from caramelised onion and cannellini beans. Not just for Halloween, this works well in lunch boxes and for after-school snacks with…
Salmon & Kale Pesto Pasta
Salmon, basil, and sun-dried tomatoes make such a brilliant taste sensation and is always a winner. Even better when the pesto is made from kale…
Halloween Boonanas
Make Halloween extra fun and easy this year (as well a little bit healthier) by making these spooky boonana ice lollies! Simply freeze whole bananas,…
Folic Acid Added To Flour – Good or Bad?
The UK government has been consulting on adding folic acid to flour, such as used in bread, biscuits and pastries to help nourish our nation…
Squash & Sage Crunchy Gnocchi
This is a perfect family autumn recipe for chilly evenings to use up a glut of squash or pumpkin. The taste of sage and squash…
Banana & Peanut Butter Quinoa Porridge
Chocolate for breakfast always seems a huge treat and puts a smile on everyone’s faces! Add banana and peanut butter and you have a sublime…
Calcium-Rich Oat Milk
This is a creamy and slightly sweet home-made oat milk – a doddle to make so you never run out! Some people don’t tolerate cow’s…
Pear and Raspberry Crumble Cake
A lovely light cake using autumnal fruits and vanilla. This pear and raspberry crumble cake is a perfect bake for tea time after a wet…
Ultra-processed Foods – Convenience Food is Making Us Sick – Part 2
The second half of my blog on Ultra-Processed Foods (UPFs) focuses in more on why these foods are ultra-detrimental to our health, as well as…