Lemon & Orange Oat Squares
Zesty and sweet, these little no-bake squares of goodness are brilliant at filling up hungry tummies. Perfect for an after-school snack or for when you…
Banoffee Frozen Bites
These little gems are such a great snack idea to have sitting in your freezer for those hungry moments when you or your kids crave…
Back to School – Your Top Twenty Questions
The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn…
Choccy Hazelnut & Quinoa Waffles
Both children and adults love the combination of hazelnuts and chocolate in these mouth-watering waffles. They are such a winner for breakfast, after school snacks…
Ultra-processed Foods – Convenience Food is Making Us Sick
It is almost impossible these days to take a trip to the supermarket, convenience store or petrol station without being enticed to buy packets of…
Pesto Courgetti Salad
A lovely zesty and creamy pesto courgette salad paired with salty sweet sun-dried tomatoes. It’s a is a perfect way to use up your glut…
Rainbow Persian Coleslaw
A tangy brightly coloured plant-based coleslaw with a gorgeous sumac and tahini Persian dressing. This salad is totally moreish and is perfect to serve at…
How Not to Screw Up Your Kids – Podcast
I do love chatting on a podcast, and even better when it’s with one of my most favourite people ever, Dr Maryhan Baker. Maryhan really…
Lemon Peel & Garlic-Topped Hummus
This incredible hummus recipe has been created by our eldest son Barney, who has been living off it at university. He has spent quite a…
Supercharged Chocolate Bark
This is a super simple way to supercharge dark chocolate, and to add in some extra healthy goodies which boost protein, healthy fats and minerals.…
How to dial down the risk of child obesity
We all want our kids to grow up to healthy and well, and Kings College London have now highlighted six important modifiable factors that a…
Mini White Choc & Strawberry Ices
This delicious white chocolate and strawberry ice lolly is so much healthier than a shop-bought ice cream with simple fresh ingredients. It’s gut microbiome friendly…
6 Ways To Feed Your Little One Safer Baby Food
There have been some posts flying around social media over the past week, about some worrying research flagging the high levels of pollutants in baby…
Salted Caramel Pistachio Bites
These pistachio salted caramel no-bake bites are totally delicious and make a perfect sweet treat snack for anyone who loves a chocolate/caramel/nutty combo! So much…
Mini Elderflower & Blueberry Loaves
To me the epitome of summer is picking elderflowers from the hedgerows and having picnics with family and friends. So, I have created a delicious…
Watermelon & Raspberry Ice Lollies
Super cooling and hydrating on a hot summer’s day these are fruity ice lollies that the whole family can enjoy together. Suitable for babies as…
Does your child have Speech Delay or a Stutter?
Is your little one not saying as many words as their peers or they have not progressed from babbling? Do you or others find it…
Brainy Strawberry & Vanilla Smoothie Bowl
A yummy creamy bowl of smooshed up berries, seeds and silken tofu which make a totally delicious and filling breakfast for families in a rush.…
Chamomile & Apple Ice Lollies
These ice lollies will bring your little ones so much joy over the summer months – delicious zingy apple, raspberry and mint ice lollies infused…
Mother Nature’s Approach to Molluscum
So many parents are wondering what can I do about Molluscum… is there a cure for Molluscum? Molloscum Contagiosum is a mild skin virus that…