Ricotta & Nutmeg Pikelets
Ricotta and nutmeg make a tasty duo and these little pikelets also contain spiring onions and courgette. Finely grated courgette cleverly doesn’t show it’s greenness…
Blueberry & Chia Bliss Balls
Blueberries and mixed spice make such a delicious combination and these no-cook bliss balls are a super easy snack for the whole family. Perfect for…
How do I help my child climb the Milk Ladder?
My youngest son was our Cow’s Milk Protein Allergy (CMPA) dairy free baba, and at aged seven weeks he needed an operation for a stomach…
Apple & Cinnamon Buckwheat Waffles
A naturally sweet apple and cinnamon waffle which will make your kitchen smell amazing! There is also a whole carrot grated into the batter, so…
The happy story of a baby boy with complex allergies & reflux
This is a little fella I have been working with over the last few weeks & this joyous photo means EVERYTHING to me. Adam was…
Pear & Blueberry Millet Porridge
This is such a nourishing fruity porridge which uses millet to ring the changes from oats. The blueberry and pear pair beautifully together and the…
Happy Tummy Mango Lassi
A scrumptious fruity yoghurt drink that can be eaten out of a bowl with a spoon, slurped through a straw or frozen and turned into…
Constipation SOS – Why do babies & children get bunged-up?
Constipation can be the most painful experience for a baby or young child – it is amazing how grumpy and unsettled a child can get…
Raspberry & Blood Orange Overnight Oats
Pretty pink oats which you prepare the night before, so that breakfast can be speedy in the morning. The oats soak up the orange juice…
Why does my child grind teeth at night?
Do you have a little one who tooth grinds or clenches their teeth? It is really quite common, and adults can teeth grind too! Worn…
Wild Garlic Focaccia Bread
Wild garlic grows in abundance in shady, damp woodlands, fields and hedgerows in the spring, and you know you are near to some as you…
Can probiotics help babies & toddlers with atopic allergies & immunity?
Babies and toddlers have very delicate immune systems, and when the immune system is misdirected or underdeveloped, it can manifest in cow’s milk protein allergy,…
Pan-fried Onion Bhajis with Coriander Raita Dipping Sauce
A wonderful onion bhaji recipe using red onions, with a tangy fresh coriander and yoghurt dip. I love bhajis, as they are naturally allergen and…
Date & Tamarind Chutney
A zingy no-cook chutney with a mild kick and no refined sugar. Suitable for the whole family, it tastes amazing on its own or with…
How (un)healthy is ready-made pastry?
It’s just so tempting, isn’t it? I love pastry just as much as anyone and when it is ready-made it’s a cinch to use and…
Apricot & Pumpkin Seed Cookies
A lovely apricot and lemon infused cookie made only with oats, fruit and seeds. These are all-day cookies which are perfect for a late breakfast…
How nutrition & lifestyle can help you prepare for the covid vaccine
Over the next two or three months, most UK adults will be offered a Coronavirus vaccine. Inevitably there are some people who are concerned about…
Five Veg Chicken & Lentil Soup
An all in one bowl of goodness, this lemony chicken soup is supercharged with five vegetables and green lentils. The lemon, garlic, thyme and parsley…
Egg & Watercress Wraps
A tasty and easy wrap, perfect for the spring and summer months. You and your kids can eat these at any time of the day.…
Should you take Vitamin D supplements or get it from the sun for free?
It is now well-accepted that vitamin D deficiency is strongly associated with worse Covid-19 outcomes, and that in the UK, many people have low levels…