Berry Kefir Smoothie
Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein,…
How To Cope With The Stress Of Home Schooling
When you add home schooling to all the other pressures at home, this has been a huge challenge for several families that I have spoken…
Goan Prawn Curry
Here’s a lovely delicate, creamy and coconutty prawn curry. It’s pretty mild (unless you want to turbocharge it with chilli), so it should suit the…
PANDAS Webinar
This week, I was on a brilliant webinar with Dr Tim Ubhi and Sarah Sharp about PANDAS and Coronavirus. PANDAS is an autoimmune neuropsychiatric childhood…
Banana & Raspberry Oat Bake
Soft and chewy, this oat bake is perfect for the entire family, even weaning babies from 6 months (once they have got the hang of…
How To Sort Out Kids With Gippy Tummies
Having a child with diarrhoea is no fun for anyone in the household! Most of the time, runny tummy only causes discomfort for a day…
Top 7 Tips For Coronavirus Post-Viral Recuperation
If you are still feeling drained and exhausted now you're past the Coronavirus infection, then here are my 7 top tips on how to recuperate.
Lemon & Raspberry Muffins
Muffins are delicious and easy to make, and they are a great way to pack in lots of nutritious goodies. These lemon and raspberry cuties…
Confit of Garlic
Garlic makes even the simplest recipe delicious, and confit of garlic has a lovely mellow taste as well as making the best garlic oil for…
Top 6 Tips For Getting Kids To Sleep At Night
If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids oft…
Froggy Poached Egg & Avocado on Toast
This is a great way to get your family into eating more healthy brainy fats. Eggs contain choline which is super important for learning and…
Why do people with high blood sugar get complications with Coronavirus?
Extremely vulnerable groups are being asked to self-isolate for longer than most, becuse they are at more risk for developing complications associated…
The Magical Antiviral Properties of Elderberry
Lots of people are talking about Black Elderberry (Sambucus nigra) being a good thing to take to ward off Flu and Covid-19, so what’s it…
Tangy Turmeric Tempura Prawns & Veg with Honey Lemon Greens
A brilliant way to get your family eating more veg and for using up veg that is lurking the bottom of your fridge. The tempura…
Rainbow Quinoa Burger With Beetroot Slaw
This recipe looks amazing and tastes amazing too. A great way to feed your family the full spectrum of the gut-friendly rainbow veggies in one…
What natural things can you do to fight Coronavirus?
Immunity is the name of the game. No it doesn’t mean you can literally become immune to Covid-19; instead it’s about building up your natural…
Mediterranean Chickpea Rice Stir
This is a fabulous filling and easy rice dish, that’s not even rice at all! It goes so well with chicken, fish, seafood or tofu.…
Taste Test: Healthy Rice Substitutes
When I spotted Mr Organic's Legume Rice products, I decided we had to give them a go and do a review. They make three types, Chickpea Rice, Red Lentil…
Appley Chicken Liver Pate
Here’s a super recipe for chicken liver pate that hits all the spots. You can use it as a healthy dip or slather it on…
Creamy Tomato Fish Chowder
Super simple to make, this delicious chowder is hearty and filling, a complete meal in a bowl! The tomatoes and coconut milk add a rich creaminess tha…