Blood Orange & Rhubarb Cheesecake
This yummy pudding mixes light, zesty fruit with creamy mascarpone on an oaty sticky base. The blood orange and rhubarb combination not only add vibrant…
Lemon & Cardamom Jammie Lovers Biscuits
Easy to make biscuits that taste as good as they look! They make the perfect gift for someone special or just enjoy with your family as a sweet treat.…
Comfy Tummy Chai Tea
This delicious chai contains lots of lovely anti-inflammatory and tummy-friendly spices. A perfect digestive aid for those who struggle with wind, blo…
Fermented Foods – What You Need To Know
Fermented foods have fizzed onto the healthy food scene over the last few years, but we Nutritional Therapists have had them in our tool kits for quit…
Speedy Chicken Noodle Soup
A hearty moreish noodle soup that is packed with goodness. In just over half an hour you’ve got a warming meal, loaded with goodness and…
Nine Tips To Help A Skinny Kid Eat More
Skinny kids are just as much a worry to parents as the overweight ones. Amazingly, in a world of obesity I have more small and underweight children co…
Sticky Lemon Chicken with Wild Rice
A deliciously sticky Asian-inspired colourful chicken dish that everyone will love. The addition of Jerusalem artichokes gives this a delicious nutty flavour that balances brilliantly…
Is It A Viral Or A Bacterial Infection? Top Clues For Parents
Do you know how to differentiate between a viral and a bacterial infection? This article will help you work out why your child is ill, so you can find…
Turmeric & Ginger Hot Toddy
Warm up with this delicious comforting hot toddy recipe. With the added health benefits of ginger and turmeric, it’s the perfect cup of winter warming…
What To Do If Your Doctor Won’t Prescribe Antibiotics
Even though antibiotics can be lifesavers, doctors are now much more cautious about prescribing them. A new research paper has found that antibiotics …
Aromatic Lemony Fish Pie
This fish pie recipe is extra special, with omega 3-rich prawns and quails eggs! Also enjoy the wonderful aromatic spices: lemongrass, bay, cloves, nutmeg and…
Bubble & Squeak Fish Cakes
These fishy cakes are a brilliant way to use up Christmas or Sunday lunch leftovers, or you can make these fish cakes from scratch, as…
Fruity Frozen Yoghurt Bark
Great fun to make with the kids, this no-cook pud is a fab alternative if you’re looking for a chocolate-free treat. Break some up in…
Sore Throat SOS
Although sore throats often don’t hang around for long, when you or your child are suffering. it can really get you down. So what can…
Nutrition Before & During Pregnancy With The Fertility Foundation – Podcast
Lucinda chats to Sandra Greenbank, nutritional therapist, functional medicine practitioner and coach, who set up the fantastic Fertility Foundations p…
Orange Choccy Christmas Puds
These little balls of Christmas fun are so quick and easy to make, not to mention totally delicious. They are perfect to serve at a…
Honey, health and happiness
Honey makes me happy. If honey makes you happy too, then you probably don’t even need to read on to find out why eating honey…
Figgy Father Christmases
How adorable are these little guys?! No baking involved and they’re to make great fun for the kids to get their hands stuck in. These…
How to stop Candida in its tracks
I’ll be frank. Candida is no fun at all. If you have ever experienced thrush ‘down there’, I am sure you will know what a…
Home Made Cracker Shapes
This is a lovely way to make your own crackers. Kids will love to help, and it is SO EASY.