Fly healthy: my top tips to stay well when you travel on planes
Air travel is exciting when you travel to exciting new places, but I bet most of you have experienced a health crash-landing from a bug…
Farari Flatbreads
If you’re looking for wholesome, gluten-free flatbreads to enjoy with curry, to mop up soups, dip into hummus, or to serve with lamb or falafel,…
My top eight grains for gluten-free diets (and how to use them)
Once you go gluten-free, it can seem like gluten is in everything you want to eat. Dining out is much more difficult, the cost of…
Chickpea & Halloumi Curry
This comforting and delicious chickpea and halloumi curry is a brilliant midweek option which is full of flavour, and very family-friendly. It brings the perfect…
Eczema kids – not just itchy on the outside!
If your child has eczema, you probably know how challenging it can be to watch them struggle with itchy, uncomfortable skin, especially when the creams…
Rosie’s Egg-Free Carrot Cake
Carrot cake is one of the most delicious cakes ever, however it is tough to miss out on if your diet needs to be egg-free.…
Your egg-free hacks for any recipe
From the birthday cake at the party, to the stack of pancakes at the weekend, eggs can feel like they are everywhere when your child…
Dreamy Creamy Strawberry Milkshake
This scrumptious strawberry milkshake is a total winner if you are looking for a protein-rich pick-me-up! Cashews add extra creaminess, natural sweetness and a lovely…
How to live with fewer microplastics
If you’ve ever felt disheartened by the sheer amount of plastic in our lives, you’re not alone. Even the most well-intentioned among us, who choose…
Snoring and diet – yes there IS a connection!
Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…
Mango & Lime Semifreddo
This oh-so-pretty, light yet creamy semifreddo is bursting with the fresh flavours of juicy mango and zesty lime. It contains no added sugar, as the…
Why does your teacher want your child to eat a proper nourishing breakfast before school?
There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning…
Brilliant Flourless Brownies
These no-bake squidgy brownies really are totally brilliant, and the secret is… a tin of chickpeas! Made by blitzing chickpeas with melted chocolate, these are…
What to tell your teens and adolescents about energy drinks and caffeine
Caffeine use among the youth is reaching alarming levels, exacerbated by the highly caffeinated energy drinks that have flooded shop shelves, which are so attractive…
Jamaican-Inspired Mackerel and Ackee
Inspired by this year’s trip to visit friends in Jamaica, this mackerel and akee dish reminds me of so many of the delicious meals eaten…
The new rules for drinking coffee healthily
Whether it’s a morning must-have or an occasional treat, there is often a guilt that surrounds drinking coffee and there are lots of question marks…
Lentil, Pomegranate & Pea Shoot Salad
The zingy flavours of pomegranate and feta cheese shine in this lovely summer salad! Earthy lentils and verdant fresh pea shoots combine with a perfectly…
Where does Alopecia and hair loss come from and what can you do about it with nutrition?
Hair loss can feel absolutely devastating, as our hair forms such a significant part of who we are and how we feel. It’s completely normal…
Very Appley Overnight Oats
Bursting with apple and cinnamon flavour, these protein-rich overnight oats are totally irresistible. With an awesomely crunchy seed and nut topping, this will set your…
Five reasons your child may have dark puffy eye bags
Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…