Six Ways To Keep Your Kids Happy And Healthy During The Winter Months
Have you had a child off school with an illness already this term? Are you kids more cranky than normal? The winter can be tough…
Healthy Christmas Goodies
I hope you all had a wonderful Christmas and are enjoying the lull before the New Year celebrations. Here are just a few healthy Christmas…
Low Oxalate Green Juice
We are all keen to eat more greens, but if oxalates are a problem, then this can be a huge stumbling block. This low oxalate…
Chicken Avocado Gluten-Free Wraps
Wraps are so easy and delicious for lunch or a light supper. These chicken avocado gluten-free wraps are delicious, healthy and incredibly quick to make.…
Raw Raspberry Banana Ice-cream
Raspberry banana ice-cream is probably my three kids’ most favourite pudding. This recipe involves only two ingredients – frozen raspberries and frozen bananas. You can…
Gluten-Free Teff Flatbreads
These gluten-free teff flatbreads are very easy to make and provide an easy, healthy and delicious bread solution. They are also yeast-free which is a…
Christmas Chocolate Fudge Treats
This Christmas chocolate fudge recipe is a scrummy and healthy treat for you and your children. This chocolate fudge is gluten-free, dairy-free, cane sugar-free, egg-free…
Zingy Baobab Carrot Juice
Zingy baobab carrot juice is probably my three children’s favourite juice. It is so simple to make and is incredibly refreshing and is bursting with…
Red Velvet Beetroot Celeriac Soup
This mellow tasting beetroot celeriac soup is gorgeously bright and vibrant. It is silky smooth like red velvet, a perfect autumn and winter soup to…
Almond Chocolate Smoothie
This almond chocco smoothie is delicious and bursting with healthy ingredients. It contains a lovely combination of almonds, dates, raw cacao, vanilla powder and coconut…
Brainy Dairy-Free Walnut Pesto
When my children were toddlers, I found that by adding a little bit of pesto to their food made them much more likely to eat…
Gluten Free Potato Gnocchi
Gnocchi is one of those lovely warming comfort foods that children love to eat. They are soft and easy to swallow, which helps when kids…
Acai Blueberry Smoothie for Kids
A breakfast smoothie can be packed with so many amazing healthy foods including protein and fats. This Acai smoothie is a far cry from the…
Yummy Paleo Chicken Nuggets
Chicken nuggets are one of the staple foods for children in the UK. In most cases they are made from low quality chicken and coated…
Kids Three Vegetable Omelette
Vegetable omelettes are very popular with children. They are a great protein packed bite that can be served hot or cold. This kids three vegetable…
Turmeric Kedgeree with Peas
My mum made the best Kedgeree ever. Her recipe is a legend in our house and it is one of our go-to easy quick meals.…
Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been…
Butternut Squash Lentil Soup
This butternut squash lentil soup is fantastically delicious, filling & warming. Full of extremely healthy anti-inflammatory foods that are kind to th…
Mango Orange Omega 3 Smoothie
Almost everyone knows that omega 3 is a great brain food. The problem is that many children simply do not or will not regularly eat…
Spiced Halloween Carrot Cake
Here is a healthy halloweeny twist on the traditional carrot cake. I have added butternut squash and mixed spice to make it more seasonal and…