Smart Sweet Potato Chips
All children love chips! The problem is that potatoes have a very high glycaemic index which can spike blood sugars. Most chips are also deep…
Watermelon Coconut Refresher
This is a truly delicious and refreshing pink juice that you and your children will love. My nieces call this watermelon coconut refresher “Princess Juice”…
Baobab Banana Tropical Sorbet
My family are totally hooked on Baobab at the moment – it is so delicious with a yummy citrus zing. It is very easy to…
Fresh & Minty Greek Salad
Minty Greek salad is such a simple summer salad. Kids love the saltiness of the olives and the feta cheese alongside the crunch of the…
Brain-Boost Buckwheat Pancakes
A great healthy brain-boosting way to start the day. These buckwheat breakfast pancakes are sure to be wolfed down by your gang! Little will they…
The Holy Grail: Getting Your Kids Eating Veggies
If you have a child who won’t eat vegetables, here are some cooking ideas that might just change all that. Please do not expect an overnight miracle…
5 Ways Kids Might Not Be Getting Enough Brain Food
You may be feeding your kids a great diet, but some children need more vitamins, minerals and goodness than others. That usually happens because they…
Furikake Sesame Sprinkles
These sesame seaweed sprinkles are a store cupboard essential in our house and my kids love to scatter them on rice noodles or teriyaki salmon. This i…
Zesty Crunchy Kale Chips
Kale Chips are a super easy way to get your kids to eat their raw greens as these chips are gorgeously tangy and crunchy. This is my daughter's favour…
Go-Go Goji Berry Trail Mix
A super-healthy and nutrition-dense trail mix. This is our favourite easy NatureDoc snack which keeps us buzzy and happy! It's a simple and delicious …
Tandoori Salmon & Sesame Nori Noodles
This is one of these easiest family suppers that is a real hit with my gang. A lovely combination of omega-3 salmon, brown rice noodles and crunchy gr…
Turkey Meatballs & Courgette Noodles
This recipe is a big hit with my tribe and is a great healthy alternative to shop-bought over-processed meat balls. The courgette noodles turn it into…
Raw Cacao Goji Bliss Balls
This is a dead-easy nutrient-dense snack that is extremely popular with both children and adults alike. Bliss balls taste sweet and decadent but are a…
Zesty Carrot & Apple Salad
This is one of my kids’ favourite salads – clean, fresh and crunchy with a lovely lemon tang. It is very easy to make, and because it does not wi…