Chicory, Fennel, Gouda & Apple Salad
The mild aniseed taste of fennel, the saltiness of gouda cheese and the sweetness of apple, contrasted with the mild bitterness of chicory makes this…
Get on top of your kids’ mood swings: essential strategies from an expert clinical psychologist
“My child is having mood swings and nothing I do seems to work? I really can’t cope any more and things are getting worse”. Does…
Cacao & Peanut Butter Bliss Balls
Try these bliss balls, they are highly addictive! Creamy peanut butter deliciously combines with moreish and crunchy cacao nibs, whilst you get some caramel notes from…
Is your child ready to start school? Many parents are anxious, so here’s what you can do
You’ve received the exciting news that your child has a school place in this September’s reception class! The thought of your little one starting school…
Mini Shakshuka Cups
These cute Shakshuka cups make a meal-in-one for little people and are super easy to make with a bit of wow factor! This recipe is…
Chocolate can be good for you – learn how to enjoy it healthily
We can probably all agree that chocolate is absolutely delicious and it can cheer you up and give you a boost when you are feeling…
Zesty Green Minestrone Soup
This is a gorgeously hearty minestrone soup that feels like pure goodness in a bowl! It is packed with lots of lovely nutrients from the…
Surprising ways nutrition can improve your tinnitus
The house is finally quiet, and you are just winding down to go to sleep and then oh flip, that annoying ringing, buzzing and hissing…
Hot Cross Easter Biscuits
You and your family will just love these yummy flourless Easter biscuits with all the zesty, sweet spiciness of a classic hot-cross bun. The little…
How to guard against reflux medication side effects
Reflux can cause nasty pain and discomfort in the stomach and throat, but you can often control it by taking a medication called a proton…
Height hacking: what to do when a boy’s school friends are taller than him
Those teen and tween years can be a tough enough time without the added worry of being the last boy in the class to experience…
Cauliflower & Broccoli Cheese
Using ricotta as the base of a speedy cheese sauce gives this classic side-dish a boost of protein. The smooth, creamy sauce pairs perfectly with…
Spring hay fever – why you are getting March to May sneezes and wheezes
Are you constantly grabbing tissues and sneezing, with a runny nose, itchy eyes and an itchy mouth from the months of March to May? Are…
Caraway Sauerkraut Chicken
This juicy chicken recipe is a brilliant way to sneakily add in some gut-loving sauerkraut into a meal. A touch of sweetness from the apple…
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
Blood Orange & Rhubarb Crumble
The fresh, zesty combination of blood orange and rhubarb pairs perfectly with an oaty-almondy crumble to make a delicious family pudding. This is warming and…
Nutrition tips to keep sleep-deprived parents sane
When was the last time you enjoyed a full night’s sleep as a parent? Raising young children who don’t sleep through the night can be…
Chocolate Chip Protein Packed Pancakes
Gooey and chocolatey, these chocolate chip spelt pancakes are a total crowd pleaser! They are packed with protein and healthy fats with so much goodness.…
How to Protect Your Immunity While Pregnant and Breastfeeding
Catching an infection while you are pregnant, or breastfeeding can really zap your energy levels and make you feel quite wobbly and low. What’s more,…
Everything Red Lentil Rolls
These high-protein bread rolls made from red lentils are packed with flavour inspired by the American classic ‘Everything Bagel’. They are a fantastic accompaniment to…