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    A baby with dark hair is breastfeeding, cradled in the arms of an adult wearing a light-coloured top. The baby’s hand rests gently on the adult’s chest.

    Taking antibiotics whilst breastfeeding? Here’s what you need to know about you and your baby’s gut health

    I receive countless messages from new mummies who find themselves in hospital beds hooked up to IVs, overwhelmed by panic being prescribed strong antibiotics. They…

    lucindamiller
    Lucinda Sun, 16th Feb 2025
    0 Comments

    Flourless Apple & Cinnamon Traybake

    If you love the flavour of apple and cinnamon, you will simply love this traybake and it will fill your kitchen with lovely, homely smells…

    lucindamiller
    Lucinda Sun, 16th Feb 2025
    0 Comments
    Close-up of a new mother gently cradling a newborn's head with both hands. She is wearing a blue cardigan, and the baby's head has fine, dark hair. The background is softly blurred, giving a serene, intimate feel.

    New mums: my top tips to navigate the early days and weeks with your baby

    Becoming a new mum is completely life changing and incredible in equal measures. Expect a rollercoaster of emotions and physical needs, especially during the first…

    lucindamiller
    Lucinda Sun, 9th Feb 2025
    0 Comments

    Mini Strawberry Cheesecakes

    Strawberry, vanilla and honey make such a great flavour combination and I find them scrummy. These pretty pink mini cheesecakes will delight both children and grown-ups. Children…

    lucindamiller
    Lucinda Sun, 9th Feb 2025
    0 Comments

    Sesame Chicken Stir Fry

    This chicken stir fry with oodles of noodles has a sublime spice combination of ginger, garlic and Chinese five spice. The key to a good…

    lucindamiller
    Lucinda Sun, 2nd Feb 2025
    1 Comment

    Nutrients to help heal your kids’ broken bones

    When your child breaks a bone, it can be a nasty shock to the whole family. It can mean missing out on sport and fun…

    lucindamiller
    Lucinda Sun, 2nd Feb 2025
    1 Comment

    Pneumonia is on the rise – here’s everything you need to stay prepared

    Have you or your little one just been diagnosed with pneumonia? This nasty respiratory illness still hospitalises thousands of people in the UK each year.…

    lucindamiller
    Lucinda Sun, 26th Jan 2025
    0 Comments

    Lemon and Ginger Ice Cubes

    These fresh, zesty little cubes of lemony goodness are so easy to make and offer a much-needed boost for you and your family during the…

    lucindamiller
    Lucinda Sun, 26th Jan 2025
    3 Comments

    Are restless legs keeping you awake? Simple steps for a better night’s sleep

    Have you ever laid awake at night and tossed and turned… with a strange fidgety feeling in your legs? It feels like an uncontrollable urge…

    lucindamiller
    Lucinda Sun, 19th Jan 2025
    0 Comments

    Creamy Thai Chicken Noodles

    This creamy one-pan noodle Thai green curry is colourful and fun with a hint of spice. It is a gentle way to introduce children to…

    lucindamiller
    Lucinda Sun, 19th Jan 2025
    1 Comment

    Sausage & Fennel Tagliatelle

    A cosy and delicious family recipe for chilly days. Sausages pair brilliantly with a touch of fennel to make a warming ragu that settles a…

    lucindamiller
    Lucinda Sun, 12th Jan 2025
    2 Comments
    A little girl recoils as she covers her mouth with her arm to refuse the food she is offered by her father. He, beside her, wearing glasses and a green sweater, holds a plate of salad. They appear to be in a cozy kitchen setting.

    Extreme fussy eaters – when it is not all in the mind

    Are you exasperated by feeding battles with your child? You may not know where to turn if your child is a highly selective feeder, if…

    lucindamiller
    Lucinda Sun, 12th Jan 2025
    1 Comment
    Young doctor examining baby boy with otoscope

    What you can do to support Glue Ear in children just with nutrition

    When our daughter “failed” her hearing test at 8 months old, I panicked and thought the worst; and naturally I wanted to do everything I…

    lucindamiller
    Lucinda Sun, 5th Jan 2025
    0 Comments
    A bowl of creamy risotto topped with pine nuts and fresh parsley. The dish rests on a pink cloth, with a fork placed on the side, and a blue chair visible in the blurred background.

    Green Goodness Risotto

    This lovely risotto is a bowl full of green goodness using leeks, peas and parsley! There is something so comforting and nourishing about eating a…

    lucindamiller
    Lucinda Sun, 5th Jan 2025
    0 Comments
    Santa's legs and boots are visible sticking out from under a Christmas tree on a wooden floor. Nearby are scattered ornaments, a Santa hat, and wrapped gifts with red ribbons.

    Answering Your Biggest Questions: The NatureDoc Christmas Survival Guide 2024

    Behind every bit of Christmas magic is usually a grown-up who has worked incredibly hard to make it all look effortless! So, if you’ve ever…

    lucindamiller
    Lucinda Sun, 22nd Dec 2024
    0 Comments
    Festive tortilla chips topped with green guacamole, decorated with red pomegranate seeds and star-shaped cheese pieces, arranged on a wooden surface to resemble Christmas trees.

    Pomegranate & Pea Christmas Trees

    These delicious edible Christmas trees are a great snack or party food for you and the kids to make over the holidays. They strike the…

    lucindamiller
    Lucinda Thu, 19th Dec 2024
    0 Comments
    A bowl of roasted carrots on a bed of creamy cheese, topped with chopped pecans and dried cranberries. The dish is set on a decorative cloth on a wooden table.

    Cranberry & Pecan Roasted Carrots

    These sweet roasted carrots are topped with festive dried cranberries and crunchy toasted pecans, served on a delicious whipped lemony goat’s cheese. This side dish…

    lucindamiller
    Lucinda Sun, 15th Dec 2024
    0 Comments
    Woman in a red blouse smiling while holding a glass of red wine, appearing to enjoy its aroma. But is she about to sneeze? She is indoors with blurred lights in the background.

    Sneezing When You Drink Wine? 5 Common Culprits and How to Avoid Them

    We all know wine comes with its fair share of effects, some desirable and others less so! But sneezing? It’s more common than many of…

    lucindamiller
    Lucinda Fri, 13th Dec 2024
    0 Comments

    The leading cause of hospital visits among kids is Respiratory Syncytial Virus. Here’s what you need to know

    It’s around a lot in the wintertime and most children will have had Respiratory Syncytial Virus (RSV) by the age of two, being exposed to…

    lucindamiller
    Lucinda Sun, 8th Dec 2024
    0 Comments
    Round pieces of dark chocolate topped with pistachios, goji berries, mulberries, and sesame seeds are arranged on a white surface. Delicate string lights are softly glowing in the background.

    Chocolate Coins

    These chocolate coins are a delicious merry treat for Christmas or any other time. They are adorned with festive dried fruit, nuts and seeds. Fruity…

    lucindamiller
    Lucinda Sun, 8th Dec 2024
    0 Comments
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