Conjunctivitis: Natural ways to manage and protect against pink eye
Waking up with sticky, swollen, uncomfortable eyes can be a quite distressing and unwanted surprise. These are common symptoms of conjunctivitis, also known as pink…
Festive Dried Apples
Dried apple rings are a simple delight, especially with a light coating of cinnamon and maple syrup. Eat these delicious oven-dried apples all year round…
Sweetcorn & Coriander Fritters
If you love eating fritters, you will adore these sweetcorn fritters with a mild curry taste and packed with fresh coriander leaves. These fritters are…
The NatureDoc Guide to Toxin-Free Cookware – From Pots and Pans to Air Fryers
The smell of a roast wafting through the house, or the gentle sizzle of onions and garlic softening in a pan — there is something…
Sweet Potato Blondies
These blondies make a moreish snack, and they have the consistency and taste of a scrumptious custard slice. Our NatureDoc team were blown away by…
Do certain foods give you an itchy mouth? Learn how to solve Oral Allergy Syndrome
Do you or your child experience tingling, itching, or swelling in the mouth during or after eating certain foods? You might believe that you have…
Apple and Plum Roll-Ups
Fruity roll-ups are a yummy treat that kids love, and this home-made version of fruit leather makes the most of seasonal fruit with a touch…
Is your child prone to nosebleeds? Here are the top nutritional reasons why
Nosebleeds are quite common, especially in childhood. While usually not a cause for serious concern, they can cause a brief panic! There are several nutritional…
Easy Chocolate Covered Oaty Biscuits
A chocolate covered oat biscuit is a classic and simple sweet treat that the family can enjoy together. This recipe is only sweetened with honey…
Six surprising reasons you can get bad breath – and how to manage it
Bad breath, or halitosis, is an embarrassing problem we can all relate to from time to time – but if you or your child get…
Raspberry Marshmallows
These homemade marshmallows are a world away from the shop-bought version – you won’t believe the difference! They are soft, fluffy and with an irresistible…
What does ultra-processed food have to do with ADHD?
Ultra-processed food is a hot topic as most of us eat a lot of it, but the evidence is mounting that it isn’t doing our…
Vital nutrients for growing pains
Growing pains can be the bane of a child’s life and this can be really tough for kids and distressing for their parents. It can…
Creamy Vanilla Rice Pudding
This rice pudding recipe offers the ultimate nostalgic nursery pudding for chilly days. The sweet and creamy pudding tastes so comforting. It is simply sweetened…
Nutrition tactics to reduce midlife headaches
I never saw myself as a headachy person before I hit the perimenopause, but I have become prone to them in the past few years,…
Cheese & Chive Oatcakes
These Cheese & Chive Oatcakes are a yummy blend of nourishing ingredients, perfect for snack time or to tuck into a lunchbox. The combination of…
What magnesium should you choose for calmer days and better sleep?
Do you or your child often feel panicky, anxious, irritable, or struggle to sleep? It can be tough and affect every aspect of your life.…
Quince & Apple Purée
This is a delicious autumn fruit blend, which you can simply eat on its own off a spoon, dollop over granola or porridge, or include…
Saffron & Lemon Cookies
There is so much happiness packed into these cookies! Saffron and lemon make the most scrumptious combination and pair beautifully to make them a winner.…
Fostering a Healthy Relationship with Food
We are excited to share a guest blog with you, written by Dr Romi Ran, who is an author and Clinical Psychologist specialising in working…
