Liz Earle Wellbeing Podcast – Is ultra-processed food changing your brain?
I joined Liz on her Wellbeing podcast to talk about my new book, Brain Brilliance and revealed how what we put into our mouths influences…
PANS PANDAS Stories Podcast – How to heal the immune system naturally
If your child has suddenly developed anxiety, obsessive compulsive disorder or tics then these are the podcasts and blog for you. I was thrilled to…
Easy Chocolate Mousse
This is a three-ingredient chocolate mousse which the whole family can enjoy. It’s easy to prepare and sweet enough without any refined sugar. French children…
Relief from OCD with personalised nutrition
OCD is an exhausting and debilitating condition both for the person involved and their loved ones. Living with OCD has been described as if these…
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Asian Elderberry Sauce
This is a yummy sweet-sour condiment that’s bursting with fruit from British hedgerows and I’ve given it an Asian twist with Rice Vinegar and Chinese…
Less forgetful and more organised. Why nutrition counts for better executive function
‘My brain isn’t playing hide and seek anymore, I can concentrate!’. This was the breakthrough moment when we changed our son’s diet and upped his…
Peanut Butter and Raspberry Brainy Overnight Oats
If you and your kids love peanut butter and jelly sandwiches, then these PB & J overnight oats will be a complete winner for your…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Raspberry Lemonade Electrolyte
This tasty raspberry lemonade is a refreshing electrolyte-filled drink, offering a healthier option to those dreadful UPF-fuelled drinks that some kids are attracted to. Let…
Watermelon, Cucumber and Lime Lollies
Cold watermelon is fantastically refreshing on a warm day but can be very messy for kids to eat! This recipe whizzes fresh watermelon with cucumber…
Breezing through tonsillectomy and adenoidectomy recovery
Does your child or teenager need to have their tonsils and/or adenoids removed? If your child regularly suffers from painful tonsillitis or inflamed adenoids, then…
Gut Healing Jelly Bears
If your child loves sweeties (candies) and you want to avoid the refined sugar, then these little jelly bears are a cinch to make and…
Why prebiotics are just as essential as probiotics
Unless you have been living under a rock over the past few years, you will probably have heard of the gut microbiome, the vital ecosystem…
Peach and Honey Muffins
These divine peach and honey muffins taste as good as they look. They are only sweetened with fresh peaches, honey and cinnamon, and have a…
Natural ways to ease IBS symptoms
Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…
Sage and Apple Sausage Rolls
These sausage rolls are made with soft and flaky spelt pastry and taste amazing! The sage and apple make the sausage rolls such a crowd…
What to do when you pick up a stomach bug on holiday
Have you ever found yourself glued to the loo on holiday, while everyone else is enjoying the fun and the beautiful sights? Is your little…
Orange and Strawberry Sorbet
This two-ingredient fruit sorbet is a doddle to make and creates a bit of a wow factor when serving it directly out of the orange…