How to prepare for & recuperate from an operation
When you walk through the door of a hospital for an operation, a lot will be going through your mind. Whether it is you or…
Joyous Green Smoothie
This is pure goodness in a glass! This green smoothie is delicious, nutritious and filling and should bring some joy and happiness to your day.…
How to eat well at festivals
Last weekend we rocked it at Glastonbury! We live quite locally and luckily have family who live in Pilton, on the doorstep of the festival,…
Turkey Koftas with Harissa Yoghurt
These mildly spicy turkey koftas are flavoured with a delicious combination of garlic, lemon and cumin to make a perfect family meal. And you will…
Antioxidant foods for a brighter mind and better brainpower
Not only are berries, fruit, nuts, and chocolate delicious, but they may also help you or your child have a more brilliant brain! Research has…
Try these natural solutions for stiffness, aches and pains
Stiff joints and muscles can be so painful and prevent us from doing the activities we love such as sport, gardening or even just walking.…
Spiced French Toast
Enjoy this savoury Indian spiced eggy bread as a perfect light meal or snack at any time of day. The turmeric’s anti-inflammatory properties and the…
Natural ways to strengthen tooth enamel
Tooth enamel is the hardest substance in the human body, but sadly, it’s not indestructible, and even people who brush their teeth regularly get cavities.…
Mackerel Jackets
Mackerel, crème fraîche, dill and lemon make a winning combination. If you struggle to get your kids to eat fish, this may be the recipe…
Do your ADHD symptoms get worse if you eat gluten? It might be to do with Coeliac disease
If you feel unfocused and foggy-brained with bloating and gut discomfort after eating wheat or gluten, there may be a connection with ADHD. It is…
Rainbow Fried Rice
This is an egg fried rice recipe with a nutritious twist that you can whip up fast and feed one person or a crowd using…
How to avoid a sudden heart attack when you get to your fifties
Many in my circle of friends are already in our mid-50s, and just in the last few months there have been three sudden heart attacks…
Dinky Frittatas
These little eggy frittatas are made extra delicious and nutritious with red pepper and chorizo and are quite like a Spanish tortilla. They are perfect…
How to conquer cold sores
Are you prone to getting cold sores? Are you fed up with those small painful blisters appearing around your lips and mouth? Do you feel…
Meno Power Bread
This is a wonderful flourless caraway bread made with flax seeds. Prepare it in less than 5 minutes and it will be fully baked in…
Vietnamese Rolls with Peanut Dipping Sauce
Known as gỏi cuốn in Vietnamese which translates to ‘salad rolls’, these fresh, veggie-packed rice pancake rolls are delicious dipped in the punchy peanut dipping…
How to work out if pesky parasites are making your kids moody and unfocused
Parasites, those unwelcome guests in our gut, may be causing more trouble than you could ever imagine. Beyond stomach discomfort, research is stacking up to…
Ways to help soothe itchy hives
Hives is an itchy and raised rash that often looks like you have been badly stung by nettles. It can be a real nuisance and…
Pesto Chicken Wraps
Pesto mayo combines brilliantly with the savoury flavours of the chicken, which is then folded into a soft wrap with crunchy lettuce and fresh tomatoes.…
How to ease breast tenderness
Do your breasts sometimes feel tender, sore or swollen for up to a couple of weeks every month? You might find this affects your confidence…